Soma Breath & Sound Healing, St Margaret's Church, Wicken Bonhunt

Please bring a mat (if you have one), a blanket and a pillow.

We will start our session off with a Soma Breathwork session led by Laura from Dragonfly Wellness.

Prepare to relax, renergise & heal through the power of your breath. As you are fully guided through rhythmical breathing and breath retention phases accompanied by specifically designed music, you will reach a state of full body bliss & harmony.

Soma Breathwork allows you to connect to your higher consciousness, unlock your true potential and both feel and be your true authentic self.

As you lay there in a deeply relaxed, conscious state, Jemma & Melanie will lead you into a sound meditation journey, where the sound frequency, vibration and energy will wash over and through ever cell in your body.

Since your body is primarily water, the sound waves have a therapeutic effect on our mind, body and soul.

You will hear lots of different sounds, from our singing bowls, to chimes, drums and our powerful Gongs throughout the Sound-Bath.

As well, as receiving the group healing, you will also get individual healing, with the different sound instruments and a short acupressure massage.

At the end of this divine session, you will be brought around gently to come back into the room and into your body. We will then have time to slowly come around and share with others if you wish to your experiences before heading back home.

Please wear cosy clothes, bring a yoga mat ( we do have spares) pillows and blankets for your own comfort.

Other benefits of this session include; Reduces anxiety and depression Lowers stress Improves digestive problems like IBS Increases energy levels and helps with sleep disorders Boosts your immune system Relieves tension in the body and reduces chronic pain Reduces any inflammation in the body Lowers blood pressure and improves cardiovascular health.