✨ What to Bring
Please bring a yoga mat (if you have one), along with a blanket and pillow so you can rest in complete comfort.
🌙 What is a Sound Bath?
A sound bath is a deeply immersive experience where you are surrounded by healing sounds and vibrations designed to bring you into a state of deep relaxation and meditation.
Through the resonance of instruments such as gongs, crystal and Tibetan singing bowls, chimes, and drums, sound baths help to:
🌸 Release tension and stress
🌸 Restore balance to body and mind
🌸 Soothe the nervous system
🌸 Awaken a sense of peace, clarity, and renewal
Sound has an incredible power to shift our emotions, calm the mind, and support physical and emotional healing. During a session, many people experience a profound sense of tranquillity — as if the vibrations gently wash away layers of stress, leaving them feeling lighter, clearer, and more vibrant.
A sound bath is more than relaxation; it is a holistic practice for cleansing, restoring, and rebalancing your whole being.
When: 2nd Sunday of Every Month, 5.30-7pm
Where: Golf World, Stansted, Essex
✨ What to Bring
Please bring a yoga mat (if you have one), along with a blanket and pillow so you can rest in complete comfort.
🌙 What is a Sound Bath?
A sound bath is a deeply immersive experience where you are surrounded by healing sounds and vibrations designed to bring you into a state of deep relaxation and meditation.
Through the resonance of instruments such as gongs, crystal and Tibetan singing bowls, chimes, and drums, sound baths help to:
🌸 Release tension and stress
🌸 Restore balance to body and mind
🌸 Soothe the nervous system
🌸 Awaken a sense of peace, clarity, and renewal
Sound has an incredible power to shift our emotions, calm the mind, and support physical and emotional healing. During a session, many people experience a profound sense of tranquillity — as if the vibrations gently wash away layers of stress, leaving them feeling lighter, clearer, and more vibrant.
A sound bath is more than relaxation; it is a holistic practice for cleansing, restoring, and rebalancing your whole being.
🌞 Summer Glastonbury Retreat 2026 🌞
📅 Thursday 2nd – Monday 6th July 2026
📍 Tall Trees Glamping, Glastonbury
We are beyond thrilled to announce our 2026 Summer Solstice Retreat in the spiritually rich and historic town of Glastonbury — the Heart Chakra of the world.
Join us for four unforgettable nights of nourishment, healing, and rejuvenation for your physical, emotional, mental, and energetic well-being.
By the end of your stay, you’ll feel deeply connected, grounded, and inspired — carrying home a lasting sense of calm, clarity, and renewal.
This year’s retreat will be lovingly hosted by:
🌸 Jemma, Melanie, Sharon & Shaz 🌸
✨ Location
Nestled on the edge of the Somerset Levels, just five minutes from the iconic Glastonbury Tor, our serene retreat setting is immersed in wildflower meadows and peaceful orchards. Here — where two powerful ley lines cross — you’ll find the perfect environment for transformation, connection, and deep rest.
🌿 View the beautiful lodges here: Tall Trees Glamping
✨ Accommodation
Lodges (x4):
- Double – Sole Occupancy: £975 (one remaining)
- Double – Shared: £675 each (one remaining)
- Twin – Sole: £875
- Twin – Shared: £675 each
- Double Cabin Bed (up a small ladder) – Sole: £775
Cottage:
- Double – Sole Use: £1145 (one remaining)
- Double – Shared: £875 each (one remaining)
- Twin – Sole Use: £975 (one remaining)
- Twin – Shared: £775 each (one remaining)
- Single – Sole Use: £775 (one remaining)
All accommodation features soft Egyptian cotton bedding, cozy duvets, private bathrooms with showers, and shared access to beautiful lounges, kitchens, verandas, and communal dining areas.
🌸 This retreat will be alcohol-free, supporting full presence and deep restoration.
✨ What’s Included (all optional)
🌸 Daily Yoga, Walking Meditations & Qi Gong — energise in the morning and unwind in the evening
🎶 Sound Baths — guided by Jemma & Melanie with gongs, bowls, drums, chimes, and voice
🌿 Workshops & Sacred Journeys — including visits to Glastonbury Tor, Chalice Well, and a Clean Living Talk
💫 Healing Hands — experience nurturing acupressure massage
> 🍫 Cacao Ceremony — connect deeply to the heart in sacred space
> 🔥 Communal Dining — enjoy delicious, nourishing meals prepared by The Green Dot Café (Hertfordshire)
> 🌸 Time to Rest — your retreat, your rhythm, your choice
🍽 Please note: no food will be provided between meals or after the evening meal.
✨ Investment
- Prices range from £675 – £1150, depending on your chosen accommodation.
- A non-refundable deposit of £150 secures your place.
- Balance due by end of March 2026 (payment plans available).
Your retreat includes:
✔ Four nights’ accommodation
✔ Wholesome, home-made meals
✔ Yoga, Qi Gong & workshops
✔ Sound baths, healing circles & sacred journeys
Once your deposit is received, we’ll contact you to set up your remaining payments via standing order (or you may pay in full at the time of booking).
We can’t wait to welcome you into this sacred space and hold this Solstice journey with you.
With love & gratitude,
Jemma, Melanie, Sharon & Shaz ✨
Namaste xx
Please bring a mat (if you have one), a blanket and a pillow.
We will start our session off with a Soma Breathwork session led by Daniela.
Prepare to relax, renergise & heal through the power of your breath. As you are fully guided through rhythmical breathing and breath retention phases accompanied by specifically designed music, you will reach a state of full body bliss & harmony.
Soma Breathwork allows you to connect to your higher consciousness, unlock your true potential and both feel and be your true authentic self.
As you lay there in a deeply relaxed, conscious state, Jemma & Melanie will lead you into a sound meditation journey, where the sound frequency, vibration and energy will wash over and through ever cell in your body.
Since your body is primarily water, the sound waves have a therapeutic effect on our mind, body and soul.
You will hear lots of different sounds, from our singing bowls, to chimes, drums and our powerful Gongs throughout the Sound-Bath.
As well, as receiving the group healing, you will also get individual healing, with the different sound instruments and a short acupressure massage.
At the end of this divine session, you will be brought around gently to come back into the room and into your body. We will then have time to slowly come around and share with others if you wish to your experiences before heading back home.
Please wear cosy clothes, bring a yoga mat ( we do have spares) pillows and blankets for your own comfort.
Other benefits of this session include; Reduces anxiety and depression Lowers stress Improves digestive problems like IBS Increases energy levels and helps with sleep disorders Boosts your immune system Relieves tension in the body and reduces chronic pain Reduces any inflammation in the body Lowers blood pressure and improves cardiovascular health.
THE CHURCH IS LOCATED BEHIND THE COACH AND HORSES PUB
✨ What to Bring
Please bring a yoga mat (if you have one), along with a blanket and pillow so you can rest in complete comfort.
🌙 What is a Sound Bath?
A sound bath is a deeply immersive experience where you are surrounded by healing sounds and vibrations designed to bring you into a state of deep relaxation and meditation.
Through the resonance of instruments such as gongs, crystal and Tibetan singing bowls, chimes, and drums, sound baths help to:
🌸 Release tension and stress
🌸 Restore balance to body and mind
🌸 Soothe the nervous system
🌸 Awaken a sense of peace, clarity, and renewal
Sound has an incredible power to shift our emotions, calm the mind, and support physical and emotional healing. During a session, many people experience a profound sense of tranquillity — as if the vibrations gently wash away layers of stress, leaving them feeling lighter, clearer, and more vibrant.
A sound bath is more than relaxation; it is a holistic practice for cleansing, restoring, and rebalancing your whole being.
location X5HJ+9C Saffron Walden
Please bring a mat (if you have one), a blanket and a pillow.
What is a sound bath? The practice of sound bathing, as the name suggests, is the practice of being deeply immersed in sounds and vibrations that have the power to cleanse and heal. It is a journey of self-discovery through deep relaxation and meditation.
Taking a sound bath is taking a holistic approach to relaxation and healing. It can be a perfect escape from the modern stresses of life. A sound bath can cleanse your soul and restore your balance. This stems from the immense power of sound and vibration. Sound has a great influence on our emotions and health and can make us feel happy, energised, and relaxed.
During a sound bath, a profound sense of peace and tranquillity will surround you. If your sound bath is being conducted using singing bowls, you will feel the healing and cleansing power of various singing bowls which surround you. All your stress, tension, and depression will become washed away with these vibrations. Both your emotional and physical trauma will be released, making you feel vibrant and lively.
Sound Bath Experience
📅 When: 3rd Wednesday of every month, 8:00 – 9:30 PM
📍 Where: St. Michaels Mead, Bishops Stortford
What to bring: A yoga mat (if you have one), a blanket, and a pillow for comfort.
What is a Sound Bath?
A sound bath is a deeply immersive experience where healing vibrations guide you into a state of deep relaxation and meditation. As you lie comfortably, you’ll be enveloped by the soothing tones of singing bowls and other harmonic instruments, allowing stress to melt away.
This practice offers a holistic approach to relaxation and well-being, helping to balance your energy, release emotional tension, and promote inner peace. The power of sound and vibration influences our emotions, leaving you feeling refreshed, restored, and uplifted.
What to expect:
🌿 A calming atmosphere where you can fully unwind
🔔 Healing vibrations that cleanse the mind and body
✨ A journey of self-discovery through deep relaxation
Come and experience the transformative effects of sound—no prior experience needed. Simply relax, receive, and let the healing frequencies wash over you.
❄️ Winter Solstice Awakening – A Transformative Morning with Natalie, Jemma & Melanie ❄️
📅 Sunday 21st December 2025
🕥 10:30am – 1:00pm
📍 St Margaret’s Church, Wicken Bonhunt (just behind the Coach & Horses pub)
As the wheel of the year turns and we reach the Winter Solstice, join us for a deeply nurturing and restorative morning designed to help you pause, reflect, and realign with your inner light.
🌬 One Hour of Guided Meditation with Natalie
Life Mentor & Spiritual Guide Natalie will lead a powerful clearing and receiving meditation, helping you release the energy of the old year and open to the light of new beginnings.
Through gentle guidance and energetic activations, you’ll dissolve limiting beliefs, invite peace and clarity, and reconnect with your higher wisdom.
🎶 90-Minute Sound Healing with Jemma & Melanie
Following the meditation, Jemma and Melanie will immerse you in a sacred Winter Solstice sound journey with gongs, crystal bowls, chimes, drums, and voice.
Let the healing vibrations ripple through your body, softening tension, balancing your energy, and restoring deep harmony within.
💫 No experience required — simply bring an open heart, a yoga mat, blanket, and pillow, and allow yourself to be held in sound, stillness, and light.
🌊 Indoor Floating Sound Bath – Great Dunmow, Essex
📅 Sunday 7th December 2025
🕒 3:45pm – 5:00pm (1 hour 15 mins)
📍 Great Dunmow Leisure Centre, Parsonage Downs, Great Dunmow, Essex CM6 2AT
Experience the deep serenity of a Floating Sound Bath — a truly unique and nurturing journey where sound meets stillness.
As you recline on floating supports in the warm indoor pool, you’ll be cocooned in comfort while surrounded by the gentle sounds of gongs, crystal bowls, chimes, and more. The vibrations travel through the water and air, creating a deeply immersive, full-body experience that calms the mind and restores the soul.
✨ Benefits include:
🌿 Deep relaxation and nervous system balance
💛 Emotional release and energy clearing
💤 Better sleep and inner calm
🌊 A profound sense of peace and lightness
No swimming or submersion — you’ll remain comfortably dressed and supported throughout.
What to bring:
• Comfy lightweight clothing (no jeans)
• Towel and water bottle
Float, breathe, and allow the healing frequencies to wash through you.
🎟️ Booking essential — spaces are limited for this unique and restorative experience.
🌿 Monthly Sound Healing & Gong Meditation – Ware Priory Lido (Studio)
🗓 First Wednesday of every month
🕖 6:45pm – 8:15pm
📍 Ware Priory Lido Studio, Ware, Hertfordshire
Step into a sanctuary of stillness, sound, and deep restoration.
Each month, we gather in the tranquil studio at Ware Priory Lido for a soothing 90-minute Sound Healing & Gong Meditation designed to calm your nervous system, quiet the mind, and reconnect you with your inner peace.
As you settle into your mat, you’ll be guided into complete relaxation while immersed in the therapeutic vibrations of gongs, crystal singing bowls, chimes, and voice. These frequencies travel through the body, releasing tension, restoring balance, and encouraging emotional and energetic healing.
✨ Benefits of this monthly practice:
🌙 Deep rest & relaxation
🌬 Stress and anxiety relief
💤 Improved sleep quality
🌿 Nervous system regulation
🌕 Emotional release & energetic clearing
💛 A renewed sense of clarity, grounding, and inner calm
No experience is needed — all are welcome.
Just bring a yoga mat, blanket, pillow, and water, and give yourself full permission to relax.
A perfect midweek reset and a beautiful ritual to add to your monthly self-care routine.
🎟 Booking essential — spaces are limited each month.