✨ What to Bring
Please bring a yoga mat (if you have one), along with a blanket and pillow so you can rest in complete comfort.
🌙 What is a Sound Bath?
A sound bath is a deeply immersive experience where you are surrounded by healing sounds and vibrations designed to bring you into a state of deep relaxation and meditation.
Through the resonance of instruments such as gongs, crystal and Tibetan singing bowls, chimes, and drums, sound baths help to:
🌸 Release tension and stress
🌸 Restore balance to body and mind
🌸 Soothe the nervous system
🌸 Awaken a sense of peace, clarity, and renewal
Sound has an incredible power to shift our emotions, calm the mind, and support physical and emotional healing. During a session, many people experience a profound sense of tranquillity — as if the vibrations gently wash away layers of stress, leaving them feeling lighter, clearer, and more vibrant.
A sound bath is more than relaxation; it is a holistic practice for cleansing, restoring, and rebalancing your whole being.
When: 2nd Sunday of Every Month, 5.30-7pm
Where: Silver Jubillee Hall, 4 Dunmow Rd, Takeley, Bishop's Stortford, CM22 6QX
✨ What to Bring
Please bring a yoga mat (if you have one), along with a blanket and pillow so you can rest in complete comfort.
🌙 What is a Sound Bath?
A sound bath is a deeply immersive experience where you are surrounded by healing sounds and vibrations designed to bring you into a state of deep relaxation and meditation.
Through the resonance of instruments such as gongs, crystal and Tibetan singing bowls, chimes, and drums, sound baths help to:
🌸 Release tension and stress
🌸 Restore balance to body and mind
🌸 Soothe the nervous system
🌸 Awaken a sense of peace, clarity, and renewal
Sound has an incredible power to shift our emotions, calm the mind, and support physical and emotional healing. During a session, many people experience a profound sense of tranquillity — as if the vibrations gently wash away layers of stress, leaving them feeling lighter, clearer, and more vibrant.
A sound bath is more than relaxation; it is a holistic practice for cleansing, restoring, and rebalancing your whole being.
🌞 Summer Glastonbury Retreat 2026 🌞
📅 Thursday 2nd – Monday 6th July 2026
📍 Tall Trees Glamping, Glastonbury
We are beyond thrilled to announce our 2026 Summer Solstice Retreat in the spiritually rich and historic town of Glastonbury — the Heart Chakra of the world.
Join us for four unforgettable nights of nourishment, healing, and rejuvenation for your physical, emotional, mental, and energetic well-being.
By the end of your stay, you’ll feel deeply connected, grounded, and inspired — carrying home a lasting sense of calm, clarity, and renewal.
This year’s retreat will be lovingly hosted by:
🌸 Jemma, Melanie, Sharon & Shaz 🌸
✨ Location
Nestled on the edge of the Somerset Levels, just five minutes from the iconic Glastonbury Tor, our serene retreat setting is immersed in wildflower meadows and peaceful orchards. Here — where two powerful ley lines cross — you’ll find the perfect environment for transformation, connection, and deep rest.
🌿 View the beautiful lodges here: Tall Trees Glamping
✨ Accommodation
Lodges (x4):
Double – Sole Occupancy: £975 (one remaining)
Double – Shared: £675 each (one remaining)
Twin – Sole: £875 (one remaining)
Twin – Shared: £675 each (one remaining)
Double Cabin Bed (up a small ladder) – Sole: £775
Cottage:
Double – Sole Use: £1145 (FULL)
Double – Shared: £875 each (FULL)
Twin – Sole Use: £975 (FULL)
Twin – Shared: £775 each (FULL)
Single – Sole Use: £775 (FULL)
All accommodation features soft Egyptian cotton bedding, cozy duvets, private bathrooms with showers, and shared access to beautiful lounges, kitchens, verandas, and communal dining areas.
🌸 This retreat will be alcohol-free, supporting full presence and deep restoration.
✨ What’s Included (all optional)
🌸 Daily Yoga, Walking Meditations & Qi Gong — energise in the morning and unwind in the evening
🎶 Sound Baths — guided by Jemma & Melanie with gongs, bowls, drums, chimes, and voice
🌿 Workshops & Sacred Journeys — including visits to Glastonbury Tor, Chalice Well, and a Clean Living Talk
💫 Healing Hands — experience nurturing acupressure massage
> 🍫 Cacao Ceremony — connect deeply to the heart in sacred space
> 🔥 Communal Dining — enjoy delicious, nourishing meals prepared by The Green Dot Café (Hertfordshire)
> 🌸 Time to Rest — your retreat, your rhythm, your choice
🍽 Please note: no food will be provided between meals or after the evening meal.
✨ Investment
Prices range from £675 – £1150, depending on your chosen accommodation.
A non-refundable deposit of £150 secures your place.
Balance due by end of March 2026 (payment plans available).
Your retreat includes:
✔ Four nights’ accommodation
✔ Wholesome, home-made meals
✔ Yoga, Qi Gong & workshops
✔ Sound baths, healing circles & sacred journeys
Once your deposit is received, we’ll contact you to set up your remaining payments via standing order (or you may pay in full at the time of booking).
We can’t wait to welcome you into this sacred space and hold this Solstice journey with you.
With love & gratitude,
Jemma, Melanie, Sharon & Shaz ✨
Namaste xx
Please bring a mat (if you have one), a blanket and a pillow.
We will start our session off with a Soma Breathwork session led by Daniela.
Prepare to relax, renergise & heal through the power of your breath. As you are fully guided through rhythmical breathing and breath retention phases accompanied by specifically designed music, you will reach a state of full body bliss & harmony.
Soma Breathwork allows you to connect to your higher consciousness, unlock your true potential and both feel and be your true authentic self.
As you lay there in a deeply relaxed, conscious state, Jemma & Melanie will lead you into a sound meditation journey, where the sound frequency, vibration and energy will wash over and through ever cell in your body.
Since your body is primarily water, the sound waves have a therapeutic effect on our mind, body and soul.
You will hear lots of different sounds, from our singing bowls, to chimes, drums and our powerful Gongs throughout the Sound-Bath.
As well, as receiving the group healing, you will also get individual healing, with the different sound instruments and a short acupressure massage.
At the end of this divine session, you will be brought around gently to come back into the room and into your body. We will then have time to slowly come around and share with others if you wish to your experiences before heading back home.
Please wear cosy clothes, bring a yoga mat ( we do have spares) pillows and blankets for your own comfort.
Other benefits of this session include; Reduces anxiety and depression Lowers stress Improves digestive problems like IBS Increases energy levels and helps with sleep disorders Boosts your immune system Relieves tension in the body and reduces chronic pain Reduces any inflammation in the body Lowers blood pressure and improves cardiovascular health.
THE CHURCH IS LOCATED BEHIND THE COACH AND HORSES PUB - PLEASE DO NOT PARK ON THE PRIVATE ROAD TO THE LEFT OF THE CHURCH
✨ What to Bring
Please bring a yoga mat (if you have one), along with a blanket and pillow so you can rest in complete comfort.
🌙 What is a Sound Bath?
A sound bath is a deeply immersive experience where you are surrounded by healing sounds and vibrations designed to bring you into a state of deep relaxation and meditation.
Through the resonance of instruments such as gongs, crystal and Tibetan singing bowls, chimes, and drums, sound baths help to:
🌸 Release tension and stress
🌸 Restore balance to body and mind
🌸 Soothe the nervous system
🌸 Awaken a sense of peace, clarity, and renewal
Sound has an incredible power to shift our emotions, calm the mind, and support physical and emotional healing. During a session, many people experience a profound sense of tranquillity — as if the vibrations gently wash away layers of stress, leaving them feeling lighter, clearer, and more vibrant.
A sound bath is more than relaxation; it is a holistic practice for cleansing, restoring, and rebalancing your whole being.
location X5HJ+9C Saffron Walden
Sound Bath Experience
📅 When: 3rd Wednesday of every month, 7.15-8.45 PM
📍 Where: United Reformed Church, Water Lane, Bishops Stortford
What to bring: A yoga mat (if you have one), a blanket, and a pillow for comfort.
What is a Sound Bath?
A sound bath is a deeply immersive experience where healing vibrations guide you into a state of deep relaxation and meditation. As you lie comfortably, you’ll be enveloped by the soothing tones of singing bowls and other harmonic instruments, allowing stress to melt away.
This practice offers a holistic approach to relaxation and well-being, helping to balance your energy, release emotional tension, and promote inner peace. The power of sound and vibration influences our emotions, leaving you feeling refreshed, restored, and uplifted.
What to expect:
🌿 A calming atmosphere where you can fully unwind
🔔 Healing vibrations that cleanse the mind and body
✨ A journey of self-discovery through deep relaxation
Come and experience the transformative effects of sound—no prior experience needed. Simply relax, receive, and let the healing frequencies wash over you.
✨ Meditation & Sound Healing Event
A Transformative Morning with Natalie, Jemma & Melanie
📅 Sunday 26th April 2025
🕥 10:30am – 1:00pm
📍 St Margaret’s Church, Wicken Bonhunt
(just behind the Coach & Horses pub)
🌬 One Hour of Guided Meditation with Natalie
Life Mentor & Spiritual Guide Natalie will lead a powerful clearing and receiving meditation, supporting you to gently release what no longer serves and open to fresh energy and new beginnings.
Through intuitive guidance and energetic activations, you’ll be invited to soften limiting beliefs, cultivate peace and clarity, and reconnect with your inner wisdom.
🎶 90-Minute Sound Healing Journey with Jemma & Melanie
Following the meditation, Jemma and Melanie will guide you into a deeply immersive 90-minute sound healing experience, using gongs, crystal bowls, chimes, drums, and voice.
The layered vibrations move through the body, helping to release tension, balance the nervous system, and restore a sense of harmony, grounding, and inner calm.
💫 No experience required — simply bring an open heart, a yoga mat, blanket, and pillow, and allow yourself to be held in sound, stillness, and gentle transformation.
🌊 Indoor Floating Sound Bath – Great Dunmow, Essex
📅 Sunday 7th December 2025
🕒 3:45pm – 5:00pm (1 hour 15 mins)
📍 Great Dunmow Leisure Centre, Parsonage Downs, Great Dunmow, Essex CM6 2AT
Experience the deep serenity of a Floating Sound Bath — a truly unique and nurturing journey where sound meets stillness.
As you recline on floating supports in the warm indoor pool, you’ll be cocooned in comfort while surrounded by the gentle sounds of gongs, crystal bowls, chimes, and more. The vibrations travel through the water and air, creating a deeply immersive, full-body experience that calms the mind and restores the soul.
✨ Benefits include:
🌿 Deep relaxation and nervous system balance
💛 Emotional release and energy clearing
💤 Better sleep and inner calm
🌊 A profound sense of peace and lightness
No swimming or submersion — you’ll remain comfortably dressed and supported throughout.
What to bring:
• Comfy lightweight clothing
• Towel/blanket and water bottle
Float, breathe, and allow the healing frequencies to wash through you.
🎟️ Booking essential — spaces are limited for this unique and restorative experience.
🌿 Sound Healing & Gong Meditation – Ware Priory Lido (Indoor Studio)
Step into a sanctuary of stillness, sound, and deep restoration.
Each month, we gather in the tranquil studio at Ware Priory Lido for a soothing 90-minute Sound Healing & Gong Meditation designed to calm your nervous system, quiet the mind, and reconnect you with your inner peace.
As you settle into your mat, you’ll be guided into complete relaxation while immersed in the therapeutic vibrations of gongs, crystal singing bowls, chimes, and voice. These frequencies travel through the body, releasing tension, restoring balance, and encouraging emotional and energetic healing.
✨ Benefits of this monthly practice:
🌙 Deep rest & relaxation
🌬 Stress and anxiety relief
💤 Improved sleep quality
🌿 Nervous system regulation
🌕 Emotional release & energetic clearing
💛 A renewed sense of clarity, grounding, and inner calm
No experience is needed — all are welcome.
Just bring a yoga mat, blanket, pillow, and water, and give yourself full permission to relax.
A perfect midweek reset and a beautiful ritual to add to your monthly self-care routine.
🎟 Booking essential — spaces are limited each month.
✨ Handpan Breathwork & Extended Sound Healing Journey ✨
St Margaret’s Church, Wicken Bonhunt
🗓 Sunday 29th March
⏰ 10:30am – 1:00pm
We’re delighted to welcome you to this special collaborative experience, held in the peaceful and resonant space of St Margaret’s Church, Wicken Bonhunt.
This immersive morning begins with Matthew, who will guide a gentle, intentional breathwork journey accompanied by live handpan. The combination of conscious breathing and the warm, rhythmic tones of the handpan helps calm the nervous system, soften the body, and gently open awareness — creating a grounded, receptive state for deeper rest.
From here, you’ll be guided seamlessly into an extended 90-minute sound healing session led by Jemma & Melanie. As you lie back and settle in, you’ll be immersed in layered vibrations from gongs, singing bowls, and chimes, allowing the mind to quiet, the body to release tension, and the nervous system to deeply reset.
This longer-form sound journey offers space for profound relaxation, emotional release, and integration — supporting you to drop beneath surface stress and enter a state of deep stillness and restoration.
✨ This experience may support:
• Deep nervous system regulation
• Emotional release and energetic clearing
• Improved sleep and mental clarity
• Grounding, balance, and renewal
• A deeper connection to breath, body, and sound
No previous experience with breathwork or sound healing is needed. This is a welcoming, supportive space to arrive exactly as you are and simply receive.
🧘♀️ Please bring: a mat, blanket, and pillow for comfort (spares available).