Wellness Event, Elsenham, Bishops Stortford. Sunday 24th April. 5-7pm.

Melanie Nadler | APR 22, 2022

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This Sunday 24th April is our seated yoga and sound bath is at Elsenham golf club 5-7 pm.

💜💛We start with gentle restorative yoga suitable for everyone. We will stretch our muscles to help relieve aches and pains and improve flexibility and mobility. Then we lay down and enjoy the sound bath.

💛💜 Sound baths promote mental & physical healing. Relieve anxiety and promote calmness and sleep. Allow the sound vibrations to flow through your body down to your core, balancing and raising your cell's frequency. At all our sessions you will also receive a short acupressure massage.

💛💜Please follow the link to book your space: https://bliss-yoga-wellness.org/schedule

Melanie Nadler | APR 22, 2022

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