The Benefits of Private Yoga

Let’s face it, yoga classes can be intimidating. It always seems like the person next to you knows exactly what to do and you’re left out in the cold. Sometimes the teacher doesn’t even explain anything.

Other times, you might have an injury or condition that just makes it hard to attend public classes. Or, maybe you just need some individual attention that the yoga teacher in our public class can’t give you.

Whatever the reason, a one-on-one yoga session can be one of the best things you ever gift yourself. You have someone there to support you, answer your questions, and tap into what you really need. Each session is crafted just for you. It can be a life-changing experience.

Most of what I do as a yoga teacher is private yoga. I work with students who want to build up experience and strength to attend public classes. I also work with students who have injuries and health conditions that make it hard (or even impossible) for them to attend public classes.

I have helped students reduce pain and improve strength, flexibility, and balance. I’ve shown students how to centre themselves through meditation and breathwork. My work as a teacher is very much focused on the nervous system; guiding students to a place of relaxation where the body can rest and repair.