Gentle Yoga & Meditation and 30 Minute Gong Bath

Melanie Nadler | JUN 27, 2022

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Dear %FIRSTNAME% I hope you are having a good week so far. This is a little reminder that gentle yoga & meditation and my 30-minute gong bath are running tomorrow evening in Buntingford. Benefits of yoga: • Improves strength, balance, and flexibility • Helps with back pain relief • Can ease arthritis symptoms • Benefits heart health • Relaxes you, to help you sleep better • Can mean more energy and brighter moods • Helps you manage stress • Connects you with a supportive community • Promotes better self-care Benefits of meditation: • Reduced stress • Improved memory • Increased attention • Enhanced willpower • Better sleep • Less pain • Lower blood pressure • Less anxiety • Less depression • Greater compassion What is a sound bath? The practice of sound bathing, as the name suggests, is the practice of being deeply immersed in sounds and vibrations that have the power to cleanse and heal. It is a journey of self-discovery through deep relaxation and meditation. Taking a sound bath is taking a holistic approach to relaxation and healing. It can be a perfect escape from the modern stresses of life. A sound bath can cleanse your soul and restore your balance. This stems from the immense power of sound and vibration. Sound has a great influence on our emotions and health and can make us feel happy, energised, and relaxed. Benefits of sound healing: • Relieves stress • Enhanced thinking • Boost confidence • Enhance your focus • Increased energy • Increased attention span • Therapeutic in nature • Pain management • Better sleep Sound healing synchronises brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies! Your link to book is www.bliss-yoga-wellness.org/schedule. We look forward to seeing you at one of our beautiful, healing sessions. Namaste Melanie xx
Dear %FIRSTNAME%

I hope you are having a good week so far.

This is a little reminder that gentle yoga & meditation and my 30-minute gong bath are running tomorrow evening in Buntingford.

Benefits of yoga:
• Improves strength, balance, and flexibility • Helps with back pain relief • Can ease arthritis symptoms • Benefits heart health • Relaxes you, to help you sleep better • Can mean more energy and brighter moods • Helps you manage stress • Connects you with a supportive community • Promotes better self-care

Benefits of meditation: • Reduced stress • Improved memory • Increased attention • Enhanced willpower • Better sleep • Less pain • Lower blood pressure • Less anxiety • Less depression • Greater compassion

What is a sound bath? The practice of sound bathing, as the name suggests, is the practice of being deeply immersed in sounds and vibrations that have the power to cleanse and heal. It is a journey of self-discovery through deep relaxation and meditation.

Taking a sound bath is taking a holistic approach to relaxation and healing. It can be a perfect escape from the modern stresses of life. A sound bath can cleanse your soul and restore your balance. This stems from the immense power of sound and vibration. Sound has a great influence on our emotions and health and can make us feel happy, energised, and relaxed.

Benefits of sound healing: • Relieves stress • Enhanced thinking • Boost confidence • Enhance your focus • Increased energy • Increased attention span • Therapeutic in nature • Pain management • Better sleep

Sound healing synchronises brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies!

Your link to book is www.bliss-yoga-wellness.org/schedule. We look forward to seeing you at one of our beautiful, healing sessions.

Namaste
Melanie xx

Melanie Nadler | JUN 27, 2022

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