Bliss Yoga & Wellness news...

Melanie Nadler | SEP 18, 2022

yoga
pilates
bodybalance
les mills
les mills bodybalance
meditation
buntingford
royston
elsenham
bishops stortford
sound healing
gong
gong bath
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herts
hertfordshire
essex
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Hello %FIRSTNAME% I hope you’re having had a wonderful bank holiday weekend. It’s a relatively quiet week here at Bliss Yoga & Wellness due to the bank holiday, a school open evening and a weekend of BodyBalance training. The only class I will be running will be on Friday at 9.15am in Buntingford and online. It will be my yoga with a touch of Pilates class. Beginner’s welcome. Great for stress relief. To book please head to www.bliss-yoga-wellness.ord/schedule Private sessions and healings are still going ahead this week. Please book here: www.bliss-yoga-wellness.org/offerings I am VERY excited to announce that I have set up a monthly membership where you can pay a fixed fee and attend ALL my classes face to face, live online and pre-recorded. I am also posting meditations that you can download. The library you will have access to will grow rapidly. The link to buy is: https://www.bliss-yoga-wellness.org/offering_packages In other exciting news, at the weekend, I will be doing my Les Mills BodyBalance training. Please see information below: ALL YOU NEED TO KNOW ABOUT BODYBALANCE A motivating blend of Yoga, Tai Chi and Pilates, BODYBALANCE will improve your mind, your body and your life. WHY DOES BODYBALANCE WORK? BODYBALANCE™ features a scientifically backed combination of simple yoga moves, with some elements of Tai Chi and Pilates. The moves are carefully curated to strengthen your entire body and increase flexibility, and it’s all set to the perfect music to unwind to – so it’s easy to forget that you’re challenging your body and changing it for the better. HOW MANY CALORIES DO YOU BURN DOING BODYBALANCE? During BODYBALANCE the focus is on improving functional core strength, enhancing joint mobility and creating a sense of wellbeing and calm, not calorie-burn. So, we suggest you forget about burning calories and instead embrace the increased flexibility, improved strength and reduced stress that BODYBALANCE brings. WHAT EXERCISES DO YOU DO DURING BODYBALANCE? BODYBALANCE classes begin with a yoga or Tai Chi-inspired warm up, where a focus on breathing sets you up for what is to come – an invigorating series of sun salutations, warrior sequences, hip openers, twists, and some Pilates-inspired core training. The workout closes with a period of relaxation. DOES BODYBALANCE REALLY GET RESULTS? Whether you want to build physical or mental strength, BODYBALANCE will make it happen. In a study from Roehampton University in the UK, scientists showed that BODYBALANCE can help reduce body fat, increase back strength, improve flexibility and ease anxiety. BODYBALANCE has also been shown to drive significant improvements in balance and gait speed, which is a great indicator of increased vitality. Most recently, a new study has revealed just 30 minutes of BODYBALANCE prior to bed can improve sleep, boost positive feelings, and enhance recovery from mental as well as physical stress. HOW EXPERIENCED DO YOU NEED TO BE? Not at all! If you haven’t tried yoga before then BODYBALANCE is a great introduction. Follow your instructor and they will show you all the appropriate options – don’t worry about what others are doing, just do what feels good for you. When you’re just starting out it’s a good idea to just do the first three or four tracks. And commit to a few sessions from the start, as it can take a few classes to feel comfortable with all the moves. HOW OFTEN SHOULD YOU DO BODYBALANCE? Just one workout a week is all it will take for you to start enjoying the benefits of BODYBALANCE. If you’re able to make time for workouts a week, you’ll see the physical and mental benefits really shine. WHAT DO YOU NEED FOR A BODYBALANCE WORKOUT? You don’t need any equipment for BODYBALANCE, but a mat is useful. You also don’t need any shoes. Simply wear comfortable workout clothes, and ideally have something warm to put on during the final relaxation track. I will be running these sessions live, face-to-face and online (please see my website for membership details) Please don’t forget that I also offer private 1:1 yoga sessions, private 1:1 or 1:2 sound healing sessions and terahertz frequency healing sessions. These can all be booked here: www.bliss-yoga-wellness.org/offerings If you have attended any of my sessions including sound healing with myself and Jemma, please consider leaving a review by clicking this link: https://g.page/r/Cc7afxatCZyIEBM/review Namaste Melanie xx P.P.S. My investment made 3.75% last week. Please reply to this email if you would like more information.
Hello %FIRSTNAME%

I hope you’re having had a wonderful bank holiday weekend.

It’s a relatively quiet week here at Bliss Yoga & Wellness due to the bank holiday, a school open evening and a weekend of BodyBalance training.

The only class I will be running will be on Friday at 9.15am in Buntingford and online. It will be my yoga with a touch of Pilates class. Beginner’s welcome. Great for stress relief. To book please head to www.bliss-yoga-wellness.ord/schedule

Private sessions and healings are still going ahead this week. Please book here: www.bliss-yoga-wellness.org/offerings

I am VERY excited to announce that I have set up a monthly membership where you can pay a fixed fee and attend ALL my classes face to face, live online and pre-recorded. I am also posting meditations that you can download. The library you will have access to will grow rapidly. The link to buy is: https://www.bliss-yoga-wellness.org/offering_packages

In other exciting news, at the weekend, I will be doing my Les Mills BodyBalance training. Please see information below:

ALL YOU NEED TO KNOW ABOUT BODYBALANCE
A motivating blend of Yoga, Tai Chi and Pilates, BODYBALANCE will improve your mind, your body and your life.

WHY DOES BODYBALANCE WORK?
BODYBALANCE™ features a scientifically backed combination of simple yoga moves, with some elements of Tai Chi and Pilates. The moves are carefully curated to strengthen your entire body and increase flexibility, and it’s all set to the perfect music to unwind to – so it’s easy to forget that you’re challenging your body and changing it for the better.

HOW MANY CALORIES DO YOU BURN DOING BODYBALANCE?
During BODYBALANCE the focus is on improving functional core strength, enhancing joint mobility and creating a sense of wellbeing and calm, not calorie-burn. So, we suggest you forget about burning calories and instead embrace the increased flexibility, improved strength and reduced stress that BODYBALANCE brings.

WHAT EXERCISES DO YOU DO DURING BODYBALANCE?
BODYBALANCE classes begin with a yoga or Tai Chi-inspired warm up, where a focus on breathing sets you up for what is to come – an invigorating series of sun salutations, warrior sequences, hip openers, twists, and some Pilates-inspired core training. The workout closes with a period of relaxation.

DOES BODYBALANCE REALLY GET RESULTS?
Whether you want to build physical or mental strength, BODYBALANCE will make it happen. In a study from Roehampton University in the UK, scientists showed that BODYBALANCE can help reduce body fat, increase back strength, improve flexibility and ease anxiety. BODYBALANCE has also been shown to drive significant improvements in balance and gait speed, which is a great indicator of increased vitality. Most recently, a new study has revealed just 30 minutes of BODYBALANCE prior to bed can improve sleep, boost positive feelings, and enhance recovery from mental as well as physical stress.

HOW EXPERIENCED DO YOU NEED TO BE?
Not at all! If you haven’t tried yoga before then BODYBALANCE is a great introduction. Follow your instructor and they will show you all the appropriate options – don’t worry about what others are doing, just do what feels good for you. When you’re just starting out it’s a good idea to just do the first three or four tracks. And commit to a few sessions from the start, as it can take a few classes to feel comfortable with all the moves.

HOW OFTEN SHOULD YOU DO BODYBALANCE?
Just one workout a week is all it will take for you to start enjoying the benefits of BODYBALANCE. If you’re able to make time for workouts a week, you’ll see the physical and mental benefits really shine.

WHAT DO YOU NEED FOR A BODYBALANCE WORKOUT?
You don’t need any equipment for BODYBALANCE, but a mat is useful. You also don’t need any shoes. Simply wear comfortable workout clothes, and ideally have something warm to put on during the final relaxation track.

I will be running these sessions live, face-to-face and online (please see my website for membership details)

Please don’t forget that I also offer private 1:1 yoga sessions, private 1:1 or 1:2 sound healing sessions and terahertz frequency healing sessions. These can all be booked here: www.bliss-yoga-wellness.org/offerings

If you have attended any of my sessions including sound healing with myself and Jemma, please consider leaving a review by clicking this link: https://g.page/r/Cc7afxatCZyIEBM/review

Namaste

Melanie xx

P.P.S. My investment made 3.75% last week. Please reply to this email if you would like more information.

Melanie Nadler | SEP 18, 2022

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