Sound Bath & Gong Meditation – Takeley

✨ Relax, Restore & Reconnect ✨

Imagine stepping away from the busyness of everyday life, finding a cosy space to settle into, closing your eyes and allowing yourself to be gently carried into a world of beautiful sounds and deep relaxation.

Join Jemma and Melanie from Golden Bliss for a wonderfully nurturing evening of meditation and sound healing, lovingly created to help you slow down, unwind and reconnect with yourself.

🌿 When: 2nd Sunday of every month, 5:30–7:00pm

📍 Where: The Old School Community Centre, Brewers End, Takeley, Essex, CM22 6SB

🤍 What to bring: A yoga mat (if you have one), a cosy blanket and a pillow. Anything that helps you feel warm, comfortable and completely relaxed.

✨ The Sound Bath Experience

Our sound baths offer a beautiful opportunity to escape the noise of the outside world and enjoy some much-needed time just for you.

We begin with a gentle guided meditation, allowing you to settle, soften and release the thoughts and worries of the day.

As you rest comfortably, you’ll be immersed in the rich, soothing sounds of gongs, singing bowls, chimes and other beautiful instruments.

The gentle layers of sound create a deeply peaceful atmosphere, inviting your body to relax, your mind to quieten and your whole being to experience a wonderful sense of stillness.

There is nothing you need to do, nothing to achieve and nowhere else you need to be.

Simply lie back, listen and allow yourself to receive.

🌸 What You May Experience

🌿 A beautiful sense of calm and deep relaxation

✨ A quieter mind and relief from everyday stresses

🤍 An opportunity to release tension and simply let go

🌙 A moment of stillness, reflection and inner peace

💫 A feeling of being refreshed, grounded and restored

Every sound bath is a unique and personal experience. Some people drift into a dreamlike state, others enjoy a quiet, meditative awareness, and some simply appreciate the opportunity to rest.

However you experience it, there is no right or wrong way.

🤍 A Warm Welcome Awaits You

Whether you’re completely new to sound healing or have joined us many times before, you will always find a welcoming, nurturing space at Golden Bliss.

Come exactly as you are, leave the outside world behind for a little while and give yourself permission to pause.

Sometimes the most beautiful thing we can do for ourselves is simply be still.

We would love to welcome you.

With love and golden blessings,

Jemma & Melanie ✨

Golden Bliss