Join us for an energising and restorative Soma Breathwork session designed to help you reconnect with your breath, release tension, and reset your nervous system.

This 40-minute session offers a powerful opportunity to slow down, become present, and experience the benefits of conscious breathing in a safe and supportive space. Soma Breathwork can help increase energy, improve mental clarity, reduce stress, and support a greater sense of balance and wellbeing.

Please bring a mat, a blanket and a pillow to your session if appropriate.

As part of our Health & Wellness Festival at the United Reformed Church, Bishop’s Stortford, this session is also helping to support a local community fundraiser.

Session details:

Time: 12:00pm

Duration: 40 minutes

Price: £7

Come along for one session or enjoy several throughout the day.