Join us for a gentle and grounding Qi Gong session designed to calm the mind, awaken the body, and support the free flow of energy.

This 40-minute class offers a beautiful opportunity to slow down and reconnect through soft movement, breath and presence. Qi Gong is a meditative practice that can help improve balance, relaxation, circulation and overall wellbeing, making it suitable for all levels, including complete beginners.

Please bring a mat, a blanket and a pillow to your session if appropriate.

As part of our Health & Wellness Festival at the United Reformed Church, Bishop’s Stortford, this session is also helping to support a local community fundraiser.

Session details:

Time: 11:00am

Duration: 40 minutes

Price: £7

Come along for one session or enjoy several throughout the day.