Throughout the day, we’ll guide you through a beautiful combination of Yoga, Qi Gong, SOMA Breathwork and Sound Healing, creating space to move, breathe, reconnect, release and deeply rest.

Each practice will offer something different — from mindful movement and energy work, to the power of the breath and the deeply restorative vibrations of sound. Together, they’ll create a nourishing day designed to help you step away from everyday life, reconnect with yourself and return home feeling calmer, lighter and more balanced.

No previous experience is needed, and everything will be offered in a supportive and welcoming way, with plenty of space to listen to your own body throughout.

✨ Golden Flow Day Retreat
📅 Sunday 25th October
⏰ 11am–4.30pm
📍 St Margaret’s Church, Wicken Bonhunt
💛 £55 per person