Join us for a calming and restorative Subconscious Meditation designed to help you relax deeply, quiet the mind, and reconnect with your inner world.

This 40-minute session offers a gentle space to slow down, let go of outside distractions, and journey inward through guided meditation. Working at a deeper level, this practice can help support emotional wellbeing, inner clarity, relaxation, and a greater sense of peace and balance.

Please bring a mat, a blanket and a pillow to your session if appropriate.

As part of our Health & Wellness Festival at the United Reformed Church, Bishop’s Stortford, this session is also helping to support a local community fundraiser.

Session details:

Time: 2:00pm

Duration: 40 minutes

Price: £7

Come along for one session or enjoy several throughout the day.