Ware Priory Lido (Studio) Sound Healing / Gong Meditation

🌿 Sound Healing & Gong Meditation – Ware Priory Lido (Indoor Studio)

Step into a sanctuary of stillness, sound, and deep restoration.
Each month, we gather in the tranquil studio at Ware Priory Lido for a soothing 90-minute Sound Healing & Gong Meditation designed to calm your nervous system, quiet the mind, and reconnect you with your inner peace.

As you settle into your mat, you’ll be guided into complete relaxation while immersed in the therapeutic vibrations of gongs, crystal singing bowls, chimes, and voice. These frequencies travel through the body, releasing tension, restoring balance, and encouraging emotional and energetic healing.

✨ Benefits of this monthly practice:
🌙 Deep rest & relaxation
🌬 Stress and anxiety relief
💤 Improved sleep quality
🌿 Nervous system regulation
🌕 Emotional release & energetic clearing
💛 A renewed sense of clarity, grounding, and inner calm

No experience is needed — all are welcome.
Just bring a yoga mat, blanket, pillow, eye mask and water, and give yourself full permission to relax.

A perfect midweek reset and a beautiful ritual to add to your monthly self-care routine.

🎟 Booking essential — spaces are limited each month.