Sound Bath / Gong Meditation, Elsenham nr Bishops Stortford, Essex

When: 2nd Sunday of Every Month, 5.30-7pm

Where: Golf World, Stansted, Essex

✨ What to Bring
Please bring a yoga mat (if you have one), along with a blanket and pillow so you can rest in complete comfort.

🌙 What is a Sound Bath?

A sound bath is a deeply immersive experience where you are surrounded by healing sounds and vibrations designed to bring you into a state of deep relaxation and meditation.

Through the resonance of instruments such as gongs, crystal and Tibetan singing bowls, chimes, and drums, sound baths help to:
🌸 Release tension and stress
🌸 Restore balance to body and mind
🌸 Soothe the nervous system
🌸 Awaken a sense of peace, clarity, and renewal

Sound has an incredible power to shift our emotions, calm the mind, and support physical and emotional healing. During a session, many people experience a profound sense of tranquillity — as if the vibrations gently wash away layers of stress, leaving them feeling lighter, clearer, and more vibrant.

A sound bath is more than relaxation; it is a holistic practice for cleansing, restoring, and rebalancing your whole being.

Upcoming Schedule