Pilates 10am

Start your day with a gentle and uplifting Pilates session designed to strengthen, stretch and restore both body and mind.

This 40-minute class offers a wonderful opportunity to improve core strength, posture, balance and flexibility in a calm and supportive setting. Whether you are new to Pilates or already enjoy the practice, this session is a lovely way to ease into the day and reconnect with your body.

Please bring a mat, a blanket and a pillow to your session if appropriate.

As part of our Health & Wellness Festival at the United Reformed Church, Bishop’s Stortford, this session is also helping to support a local community fundraiser.

Session details:

Time: 10:00am

Duration: 40 minutes

Price: £7

Come along for one session or enjoy several throughout the day.