Gentle yoga, meditation & sound healing session, Buntingford, Herts. £26

Please bring a mat, a blanket and a pillow for your comfort and aim to arrive 10 mins early.

A two-hour healing session to include gentle yoga, meditation, acupressure massage, sound healing/gong bath and affirmations.

Benefits of yoga:

• Improves strength, balance and flexibility

• Helps with back pain relief

• Can ease arthritis symptoms

• Benefits heart health

• Relaxes you, to help you sleep better

• Can mean more energy and brighter moods

• Helps you manage stress

• Connects you with a supportive community

• Promotes better self-care

Benefits of meditation:

• Reduced stress

• Improved memory

• Increased attention

• Enhanced willpower

• Better sleep

• Less pain

• Lower blood pressure

• Less anxiety

• Less depression

• Greater compassion

Benefits of sound healing:

• Relieves stress

• Enhanced thinking

• Boost confidence

• Enhance your focus

• Increased energy

• Increased attention span

• Therapeutic in nature

• Pain management

• Better sleep

Sound healing synchronises brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies!